Interoception Awareness Workshop
By Elizabeth Sautter
Overview
Join Dr. Kelly Mahler and Elizabeth Sautter for a 90-minute live workshop designed to help parents, educators, and professionals better understand interoception—the sense that helps us notice and interpret internal body signals. You’ll explore how interoception affects emotional and sensory regulation, especially in neurodivergent individuals. The session offers practical, neurodiversity-affirming tools to support self-awareness and co-regulation in everyday life.
About
Elizabeth Sautter is a licensed speech-language pathologist with nearly 30 years of experience supporting neurodivergent kids and their families. As a mom to two neurodivergent sons, she brings both professional knowledge and personal experience to her work, helping families weave social-emotional learning into everyday life. She’s the author of the award-winning book Make Social and Emotional Learning Stick! and co-founder of Communication Works, a center that supports social skills, self-regulation, and executive functioning. Elizabeth also collaborates on well-known tools like the Zones of Regulation and Everyday Regulation, offering practical, neurodiversity-affirming strategies to support emotional and sensory development.
Service
Parent Training/Consulting
Industry
Parenting/Education/Mental Health
Website
Parenting/Education/Mental Health
Project Intro
In the Interoception Awareness program, Elizabeth Sautter shares easy-to-use, effective tools to help kids tune into their body’s signals—like hunger, pain, or anxiety—so they can feel more calm, focused, and in control.
With her guidance, caregivers and professionals learn how to support emotional awareness and build self-regulation skills that really stick.
Challenge
In the Interoception Awareness program, Elizabeth Sautter shares easy-to-use, effective tools to help kids tune into their body’s signals—like hunger, pain, or anxiety—so they can feel more calm, focused, and in control.
With her guidance, caregivers and professionals learn how to support emotional awareness and build self-regulation skills that really stick.
Solution
In the Interoception Awareness program, Elizabeth Sautter shares easy-to-use, effective tools to help kids tune into their body’s signals—like hunger, pain, or anxiety—so they can feel more calm, focused, and in control.
With her guidance, caregivers and professionals learn how to support emotional awareness and build self-regulation skills that really stick.
Outcome
In the Interoception Awareness program, Elizabeth Sautter shares easy-to-use, effective tools to help kids tune into their body’s signals—like hunger, pain, or anxiety—so they can feel more calm, focused, and in control.
With her guidance, caregivers and professionals learn how to support emotional awareness and build self-regulation skills that really stick.
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